How to prepare for your RTT® hypnosis session

If I don’t invite you to self-schedule through the Simply.Coach platform, you will receive a Google Meet calendar invite for your Online RTT® hypnosis session.

For a great session, please ensure you:

🔸 Will be in a quiet, private location where you will not be disturbed for 2 hours.

🔸 Will be able to sit very comfortably for 2 hours, with your neck supported if you wish.

🔸 Are using a computer that is plugged into power and has a strong internet connection.

🔸 Have appropriate headphones that are fully charged.

🔸 Set devices to "do not disturb" or airplane mode.

🔸 Can sit close enough to see the screen but far enough away so that your shoulders, head and torso are visible on camera.

🔸 Have a light on in the room, with water and tissues within reach.

🔸 Snack or eat first If the appointment spans a meal time, so you aren’t distracted by hunger.

🔸 Do not ingest any alcohol or substances before our session, other than those prescribed by a doctor.

🔸 Do not have an important meeting immediately after the appointment, as they occasionally run long and you may remain in a deeply relaxed state for a little while afterward.

🔸 Will have time and space to process and practice self-care afterward, such as resting, getting a full nights sleep, journalling, and staying well hydrated.

Sometimes when people "Let go" mentally they also experience physical symptoms such as a runny nose, needing to go to the bathroom more often immediately following, or tiredness an hour to a day following an initial burst of energy.

If you need to, please log into the Simply.Coach platform to reschedule or email Emerald.

In-person Rapid Transformational Therapy® hypnosis sessions with Emerald are at Basic Balance acupuncture clinic at 67 Winter Street in Keene, New Hampshire.

🔸 Here are Google Maps directions.

🔸 Please arrive on good time. If you are held up, please text 802-689-9755 to let me know.

🔸 You may park in any spaces marked "Reserved for Basic Balance Acupuncture" behind the building, enter through the front door and up the stairs. I will meet you in the waiting room.

🔸 Please arrive ready to be fully present, to relax and engage.

🔸 Wear comfortable clothes that will allow you to relax.

🔸 If the appointment spans a meal time, have a snack first so you are not distracted by hunger.

🔸 Do not ingest any alcohol or substances before our session, other than those prescribed by a doctor.

🔸 Place your phone on "do not disturb."

🔸 Ensure you do not have an important meeting immediately after the appointment, as they occasionally run long and you may remain in a deeply relaxed state for a little while afterward.

🔸 Ensure you will have time and space to process and practice self-care afterward, such as resting, getting a full nights sleep, journalling, and staying well hydrated.

Sometimes when people "Let go" mentally they also experience physical symptoms such as a runny nose, needing to go to the bathroom more often immediately following, or tiredness an hour to a day following an initial burst of energy.

If you need to, please log into the Simply.Coach platform to reschedule or email Emerald.