How to prepare for your RTT® hypnosis session

  • If I don’t invite you to self-schedule through Paperbell Client Portal, you will receive an email with the link www.whereby.com/hi-emerald for your Online RTT® hypnosis session.

    For a great session, please ensure you:

    🔸 Will be in a quiet, private location where you will not be disturbed for 2 hours.

    🔸 Will be able to sit very comfortably for 2 hours, with your neck supported if you wish.

    🔸 Are using a computer that is plugged into power and has a strong internet connection.

    🔸 Have appropriate headphones that are fully charged.

    🔸 Set devices to "do not disturb" or airplane mode.

    🔸 Can sit close enough to see the screen but far enough away so that your shoulders, head and torso are visible on camera.

    🔸 Have a light on in the room, with water and tissues within reach.

    🔸 Snack or eat first If the appointment spans a meal time, so you aren’t distracted by hunger.

    🔸 Do not ingest any alcohol or substances before our session, other than those prescribed by a doctor.

    🔸 Do not have an important meeting immediately after the appointment, as they occasionally run long and you may remain in a deeply relaxed state for a little while afterward.

    🔸 Will have time and space to process and practice self-care afterward, such as resting, getting a full nights sleep, journalling, and staying well hydrated.

    Sometimes when people "Let go" mentally they also experience physical symptoms such as a runny nose, needing to go to the bathroom more often immediately following, or tiredness an hour to a day following an initial burst of energy.

    If you need to, please log into the Paperbell platform to reschedule or email Emerald.

  • In-person Rapid Transformational Therapy® hypnosis sessions with Emerald are at Basic Balance acupuncture clinic at 67 Winter St. or the Hannah Grimes Center at 18 Roxbury St. in Keene, New Hampshire.

    🔸 Here are Google Maps directions.

    🔸 Please arrive on good time. If you are held up, please text 802-689-9755 to let me know.

    🔸 For Basic Balance, you may park in any spaces marked "Reserved for Basic Balance Acupuncture" behind the building, enter through the front door and up the stairs. I will meet you in the waiting room.

    🔸 For the Hannah Grimes Center, park in the paid spots on Roxbury St, around the center or in the parking garage. Don’t get towed from the lot in front of the building, most of the spots are reserved by surrounding businesses.

    🔸 Please arrive ready to be fully present, to relax and engage.

    🔸 Wear comfortable clothes that will allow you to relax.

    🔸 If the appointment spans a meal time, have a snack first so you are not distracted by hunger.

    🔸 Do not ingest any alcohol or substances before our session, other than those prescribed by a doctor.

    🔸 Place your phone on "do not disturb."

    🔸 Ensure you do not have an important meeting immediately after the appointment, as they occasionally run long and you may remain in a deeply relaxed state for a little while afterward.

    🔸 Ensure you will have time and space to process and practice self-care afterward, such as resting, getting a full nights sleep, journalling, and staying well hydrated.

    Sometimes when people "Let go" mentally they also experience physical symptoms such as a runny nose, needing to go to the bathroom more often immediately following, or tiredness an hour to a day following an initial burst of energy.

    If you need to, please log into the Paperbell platform to reschedule or email Emerald.