Deep Work for Health and Wellbeing
The most powerful part of your mind holds the keys to what’s blocking you from feeling, being, loving and living better—and you can free yourself.
Some go to therapy to retell the same old story.
With Emerald, you can harness your inner mind to give the story a new ending.
Imagine transforming your inner critic into steady inner support you can trust.
Why not repattern your nervous system so you feel more grounded, peaceful and confident in the face of conflict, painful symptoms or circumstances?
No matter what you’re facing, it’s never too late to free yourself, flourish, and thrive.
You are worth it. And if you don’t believe this, that is where we begin.
Thriving in Love
Releasing painful patterns of conflict and heartbreak and cultivating the deep inner security that allows you to enjoy rich, loving relationships with ease might be the most significant gift anyone could give themselves.
Talk therapy, communication skills, and knowing your attachment style are great—until someone triggers you into intense anxiety, panic, anger, jealousy, or insecurity and you either explode or shut down.
You’re still struggling emotionally because intellectual understanding alone does not heal attachment wounds, RSD, or your nervous system.
Sadly, you can’t logic your way to security.
Healthy, happy relationships require you shed old conditioning and upgrade your subconscious beliefs about yourself and others. RTT® and the MAP Method allow you to do this in months, rather than years.
And with the option for additional weekly coaching, you’ll be completely supported as you bloom into immense self-worth, self-love, self-trustand radiant, magnetic self-confidence.
Sovereign and Thriving
Is this your phoenix moment?
Are you ready to reclaim your power, step into your sovereignty, and rise with with fierce, loving devotion, together?
Because so many of us have been taught to criticize and censor ourselves, to hate our bodies and choke on your own voices.
Rejected for being too much and not enough, told that caring for ourselves or centering our own approval was frivolous or selfish, and that loving ourselves lavishly was laughable.
So, if you were taught to defer or distrust your own senses or intuition…
If you’ve been conditioned to please them, stay quiet and palatable, to question your own experience or judgement, and are exhausted of consuming and complying…
If you’re beginning to see abandoning yourself became so central to who you are that “self-love” can feel a dirty word, gritty and mealy in your mouth…
If you were taught there’s no such thing as magic or divinity, and if there is, its certainly not alive in you….
If you are ready to stop rushing, you stressing, trying to impress, and stand firm in your own sovereign power to be and create the world you want to see…
My love, the world needs you to reclaim your power, your voice, your dignity, your love and devotion to yourself and our collective future RIGHT NOW.
Are you joining the Love Revolution?
Healthy and Thriving
You already know transforming your stress, sleep, eating and exercise habits, and the quality of your relationships can transform your health — sometimes even reversing disease.
But it’s not that easy (or enjoyable), is it?
Even when it can save you tens of thousands of dollars in medial bills and reconnect you to joy & vitality.
Because 95% of your behavior, cravings, motivation, body processes, and pain are driven by your subconscious mind.
Happily, hypnosis and subconscious repatterning techniques like the MAP Method work deep beneath the surface, so you can uproot old patterns and plant what you need to reclaim your health, energy and freedom—and enjoy doing it!
Fearless and Thriving
Tired of fear, anxiety and panic holding you back from enjoying the lives you see others living confidently?
Be honest. What have phobias or panic cost you? Memories? Job opportunities? A social circle? Independence? Health? Pride?
Because we can navigate our lives by carefully avoiding triggers, turning down invitations, and pretending we don’t need or want to do whatever sends our nervous systems spiraling.
But at some point, enough is enough.
Whether it’s social situations, needles, public speaking, flying, rejection, water, vomit, heights, spiders, hospitals, holes, abandonment, blood, dogs, dust or doorways that produce panic—you weren’t born reacting this way.
It’s time to transform this response at the root and reclaim your confidence.
So, what will you do first once you’re free?
What is the process?
First, we chat to see if we are a good fit and discuss the level of support you want through your journey.
I work with clients by the month, in packages of 1-4 months.
I offer MAP Method® emotional clearing, suggestion-based hypnosis, Rapid Transformational Therapy® (RTT®) hypnosis, and trauma-informed coaching.
Coming soon: MAP Method® For couples and groups.
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The MAP Method® is an accessible, gentle and complete technique for clearing painful emotions from memories.
We teach your superconscious mind do perform EFT (tapping), EMDR and TAT internally, on command. Which means ultimately you will be left with a tool that can help you handle anything, for the rest of your life.
MAP is an excellent solution for rewiring your mind without hypnosis or the effort involved with EMDR.
It is especially appropriate for people who sense talking about the problem or revisiting memories in detail will not be helpful for recovering and moving forward.
You simply need to relax into a grounded state where you can notice sensations, thoughts, memories and emotions as they appear and recede.
Once you feel neutral about the focal event, a next step can be to use visualization or suggestion-based hypnosis to grow the beliefs, feelings and behaviors you want to embrace.
How we work together with the MAP Method®:
A MAP intro session is 90 minutes which includes teaching your superconscious mind a treatment metaphor and neutralizing the emotions around 1 event.
MAP also neutralizes emotions in associated memories, so focusing on just 1 event in your intro session can considerably weaken or even free you completely from a pattern of feelings or behavior.
3 month MAP + audio package
Most people who want to transform an aspect of their lives benefit from twice-monthly MAP clearings and a monthly hypnosis or subliminal to build new neural pathways for what you do want to create or manifest for yourself.
Sessions every other week give you time and space to integrate changes into your full life and relationships and 3 months sets a container for significant change.
1 Month Concentrated Clearing
Some looking to jump right in for more immediate relief in one area prefer 4 MAP clearing sessions and a bespoke 20 minute hypnosis or subliminal recording.
MAP clears old conditioning, limiting beliefs and painful emotions, and visualization hypnosis installs the new feelings, thoughts and behaviors you want to embrace — for the reality you want to make possible.
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RTT® powerfully transforms blocks at the root and illuminates why they were there in the first place. This conversational method uses a hypnotic state and brings in several evidence-based techniques that create profound healing and change.
However, you can still experience significant changes with suggestion-only hypnosis, and this can be a great place to start.In fact, I always begin by asking clients to listen to 7 days of a relaxing suggestion-only hypnosis audio. This feels especially wonderful for clients who experience a racing mind or hypervigilence.
How we meet for hypnotherapy by the month:
Week 1
Vision Session & Relaxation Audio
We get clear on what’s most important to you, why and how you want to be once we’ve transformed the root of the problem you’re facing.I also ask all clients to listen to my Easy Hypnosis audio to help anxious clients relax into the experience. Your response helps me tailor your sessions and future audios to your specific needs.
Online, via video.Week 2
Hypnosis session
This is where the magic happens!
In a natural, relaxed state I guide you to transform the root of the problem you face and step back into the drivers seat of your own life.Set aside 2 ½ hours for your first time. Treat this as a sacred transformation. Give yourself time to move your body, journal, hydrate and rest afterward.
Online or in-person in Keene, NH, USA.
Week 2, 3 and 4
Daily Audio
Listen to your 20-minute personalized hypnosis audio daily. You’re strengthening your new neural pathways and building your new habit of thought and behavior so you never go back.Week 3
Email Check in
You can receive email support from me at any point during the month, but 1 week after your hypnosis reflecting on the changes already unfolding can deepen the transformation.Week 4
Integrate and Celebrate
If you bought a 1 month package we integrate the changes you’re experiencing and celebrate how far you’ve come!
Online via video.Reflect and Vision
If you are in a 3-6 month container, we celebrate, reflect on the next aspect or layer to address, and envision what you want from your next hypnosis session.
Online via video.$499 for 1 month
Longer packages may provide discounts. -
Lasting transformation happens on mental, emotional, physical, behavioral and spiritual levels.
Coaching helps those not already working with a therapist, 12-step program, mentor or peer support to fully integrate the positive changes they make into every aspect of their life.
If this is the level of support you’re looking for, I can offer weekly 75 minute Rapid Transformational Coaching sessions around your RTT® hypnosis session each month.
I primarily offer online sessions on Whereby video platform via your browser on computer or phone from the comfort of your own private, quiet, and undisturbed space.
In-person RTT® sessions are available in Keene, NH, USA on select days by appointment for those who do not have a safe, private space available.
Learn more about preparing for both in-person and online hypnosis here.
How we work together
In my clients' own words