Subconscious Shifts for Health and Wellbeing
The most powerful part of your mind holds the keys to what’s blocking you from feeling, being, loving and living better—and you can free yourself.
In fact, you’re the only one who can.
Some go to therapy to retell the same old story, with the same-old ruthless inner critic whispering in their ears and distorting the mirror every time they catch a glimpse.
And years later, they’re still on the treadmill of impossible expectations, trying to will their bodies to follow through, even though they’re screaming in fear and resentment.
But what if I told you that you can harness the most powerful part of your mind to save yourself from this torture?
That you can transform your story’s endings and gift yourself a new beginning?
When you transform your bullying inner voice with impossible standards into a trusted advisor (or even your biggest fan), you do more than rewire your psychological patterns.
Because the most powerful part of your mind also controls your body. They are not separate, babe. They never were.
My clients and I are living proof: fear, guilt, shame, hopelessness, sleeplessness, unexplained or inconsistent pain, stress-related flare ups, auto-immune symptoms, headaches, allergies, cystic acne, vaginitis, chronic fatigue and inconsistent energy… it all responds to deep, powerful subconscious shifts.
No matter what you’re facing, it’s never too late to come home to yourself, flourish, and thrive from the inside out.
You are worth it.
And if you don’t believe this, that is where we begin.
Work with me 1:1
Creating peace and joy over 3 transformative months. Powerful subconscious shifts integrate between twice-monthly 90 minute sessions, supported daily by one bespoke mind-shifting audio each month. I combine MAP Method, coaching and hypnosis to meet you where you are each session.
Bonuses:
- Relaxation Hypnosis audio
- Transformational Higher Health Hypnosis audio personalized to your symptoms
- Included access to all 4 monthly group sessions
Intimate Group Support
Self-Love Sundays
Come home to yourself and step into your personal power by dissolving subconscious barriers to your inherent self-trust, self-worth, and self-compassion.
2nd and 4th Sunday, 6-7:30 pm EST
Sliding scale per event and subscription.
Witchy Wednesdays
Have a little fun while you dissolve what’s weighing you down and transform it into joyfully inspired action.
2nd and 4th Wednesday, 7-8:30p EST
Sliding scale per event and subscription.
Sovereign & Thriving
Is this your phoenix moment?
Are you ready to reclaim your power, step into your sovereignty, and rise with with fierce, loving devotion, together?
Because so many of us have been taught to criticize and censor ourselves, to hate our bodies and choke on your own voices.
Rejected for being too much and not enough, told that caring for ourselves or centering our own approval was frivolous or selfish, and that loving ourselves lavishly was laughable.
So, if you were taught to defer or distrust your own senses or intuition…
If you’ve been conditioned to please them, stay quiet and palatable, to question your own experience or judgement, and are exhausted of consuming and complying…
If you’re beginning to see abandoning yourself became so central to who you are that “self-love” can feel a dirty word, gritty and mealy in your mouth…
If you were taught there’s no such thing as magic or divinity, and if there is, its certainly not alive in you….
If you are ready to stop rushing, you stressing, trying to impress, and stand firm in your own sovereign power to be and create the world you want to see…
My love, the world needs you to reclaim your power, your voice, your dignity, your love and devotion to yourself and our collective future RIGHT NOW. Are you in?
Thriving in Love
One of the best gifts you could ever give yourself is releasing patterns of conflict and heartbreak and cultivating the deep inner security that allows you to enjoy rich, loving relationships.
Talk therapy, communication skills, and knowing your attachment style…these are all great—until someone triggers you and you either explode or shut down.
Sadly, you can’t logic your way to felt security.
Healthy, happy relationships require you shed old conditioning and upgrade your subconscious beliefs about yourself and others.
Dissolving the internal barriers to love and freeing your authentic self calls the right people for you, to you.
Cultivating self-love and treating yourself well shows others how to treat and love you too.
It’s never too late to bloom into brighter self-worth, self-love, self-trust and radiant, magnetic self-confidence.
Fearless and Thriving
Tired of fear, anxiety and panic holding you back?
Be honest. What have phobias and panic cost you? Memories? Job opportunities? A social circle? Independence? Pride?
Because you can navigate your life by carefully avoiding triggers and pretending you don’t need or want to do whatever sends your nervous systems spiraling.
But at some point, enough is enough.
Whether it’s social situations, needles, public speaking, flying, rejection, blood, dogs, dust or doorways that produce panic—you weren’t born reacting this way.
It’s time to transform this response at the root and reclaim your confidence.
So, what will you do first once you’re free?
What is the process?
First, we chat to see if we are a good fit and discuss the level of support you want through your journey.
I work with clients by the month, in packages of 1-4 months.
I offer MAP Method® emotional clearing, suggestion-based hypnosis, Rapid Transformational Therapy® (RTT®) hypnosis, and trauma-informed coaching.
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We work together for 3 months to dissolve the root of your emotional, spiritual and physical pain. I combine the range of techniques I practice to meet you where you are for your most effective personal transformation.
We meet twice monthly for 90 minutes 1:1 and you listen to one personalized subliminal audio each month (while sleeping or engaging in gentle exercise or meditation).
Bonuses:
1 General Relaxation Hypnosis audio
1 Personalized Higher Health hypnosis audio specific to your symptoms
Access to twice-monthly Self-Love Sunday and Witchy Wednesday group sessions for wraparound support.
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The MAP Method® is an accessible, gentle and complete technique for clearing old painful emotions, beliefs, identities, and patterns.
We teach your superconscious mind do perform EFT (tapping), EMDR and TAT internally, on command. Which means ultimately you will be left with a tool that can help you handle anything, for the rest of your life - without even having to talk about it.
MAP is an excellent solution for rewiring your mind without hypnosis or the effort involved with EMDR.
You simply need to relax into a grounded state where you can notice sensations, thoughts, memories and emotions as they appear and recede.
Once you feel neutral about the focal event, a next step can be to use visualization or suggestion-based hypnosis to grow the beliefs, feelings and behaviors you want to embrace.
How we work together with the MAP Method®:
A MAP intro session is 90 minutes which includes teaching your superconscious mind a treatment metaphor and neutralizing the emotions around 1 event.
MAP also neutralizes emotions in associated memories, so focusing on just 1 event in your intro session can considerably weaken or even free you completely from a pattern of feelings or behavior.
MAP clears old conditioning, limiting beliefs and painful emotions, and visualization hypnosis installs the new feelings, thoughts and behaviors you want to embrace — for the reality you want to make possible.
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RTT® powerfully transforms blocks at the root and illuminates why they were there in the first place. This conversational method uses a hypnotic state and brings in several evidence-based techniques that create profound healing and change.
How we meet for 1 month of RTT:
Week 1
Vision Session & Relaxation Audio
We get clear on what’s most important to you, why and how you want to be once we’ve transformed the root of the problem you’re facing.I also ask all clients to listen to my Easy Hypnosis audio to help anxious clients relax into the experience. Your response helps me tailor your sessions and future audios to your specific needs.
Online, via video.Week 2
Hypnosis session
This is where the magic happens!
In a natural, relaxed state I guide you to transform the root of the problem you face and step back into the drivers seat of your own life.Set aside 2 ½ hours for your first time. Treat this as a sacred transformation. Give yourself time to move your body, journal, hydrate and rest afterward.
Online or in-person in Keene, NH, USA.
Week 2, 3 and 4
Daily Audio
Listen to your 20-minute personalized hypnosis audio daily. You’re strengthening your new neural pathways and building your new habit of thought and behavior so you never go back.Week 4
Integrate and Celebrate
If you bought a 1 month package we integrate the changes you’re experiencing and celebrate how far you’ve come!
Online via video.Reflect and Vision
If you are in a 3-6 month container, we celebrate, reflect on the next aspect or layer to address, and envision what you want from your next hypnosis session.
Online via video.$499 for 1 month
Longer packages may provide discounts. -
Lasting transformation happens on mental, emotional, physical, behavioral and spiritual levels.
Coaching helps those not already working with a therapist, 12-step program, mentor or peer support to fully integrate the positive changes they make into every aspect of their life.
If this is the level of support you’re looking for, I can offer weekly 75 minute Rapid Transformational Coaching sessions around your RTT® hypnosis session each month.
I primarily offer online sessions on Whereby video platform via your browser on computer or phone from the comfort of your own private, quiet, and undisturbed space.
In-person RTT® sessions are available in Keene, NH, USA on select days by appointment for those who do not have a safe, private space available.
Learn more about preparing for both in-person and online hypnosis here.
How we work together
In my clients' own words